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Many people store fat in the belly, and losing fat from this area can be hard Ways to lose belly fat include eating a balanced diet, adding strength training and hiit workouts to your exercise routine, and managing stress. Here are 18 effective tips to lose belly fat, based on studies.

Does any of it add up? According to medical and nutrition experts, there's no magic trick to shrinking your waistline—only a strategic, sustainable approach that targets overall body fat. Losing belly fat has benefits that go far beyond fitting into your old jeans, like lowering your risk of chronic health conditions

How to lose belly fat losing belly fat requires a combination of diet and exercise

Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates, and saturated fats all increase belly fat. The decision to lose weight is and should be a personal one But if you're wondering how to lose belly fat, it's understandable to want to look for guidance. You may want to learn how to lose belly fat because of vanity, but there are convincing health reasons for wanting to trim your waistline, too

Here are the causes and solutions. Looking for ways to lose abdominal fat We spoke with experts who share their most prized diet and exercise tips to lose belly fat. The best way to lose belly fat is to focus on your diet, cardio exercise, strength training and ab exercises.

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