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7 reasons why you only gain weight in your stomach key takeaways belly fat is a gradual accumulation of subcutaneous or visceral fat, while bloating is temporary and caused by digestive issues or weak abdominal muscles. If you have ever wondered why some people seem to gain weight primarily in their stomach area, it may be due to genetic factors Belly fat, or excess fat around the abdomen, has many causes

Learn more about the causes of belly fat, and how best to lose it, here. The role of genetics in abdominal fat when it comes to weight distribution, genetics play a significant role in determining where individuals tend to store fat Visceral fat is hidden fat that wraps around your abdominal organs

Find out why this belly fat is dangerous and how to get rid of it.

Why do i gain weight in my stomach only Discover why and how some factors like lifestyle play a role Learn more about belly fat causes and solutions. Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat

Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat. Weight gain around your stomach and back may be the result of certain lifestyle decisions, as well as the following other causes. Understanding the factors contributing to abdominal fat accumulation is crucial for effective management and prevention Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems &mdash

Much more so than subcutaneous fat, the kind you can grasp with your hand

Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. This article will help you understand the science behind stomach weight gain and provide practical tips on how to fight it.

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