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Sex is an excellent stress reliever because it releases chemicals in the brain, like dopamine, endorphins, and oxytocin, tim lagman, resident sex educator for pjur, tells sheknows Feeling stressed out these days Learn how emotional connection, pleasure, and mindfulness improve mental wellness.

Sex is a great way to relieve stress Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive. The benefits include release of endorphins and other hormones that elevate mood

It's also great exercise, which itself is an effective stress reliever.

Sex can be a great stress reliever, as long as your sex life is healthy Learn how sex can relieve (and cause) stress and get tips for having better sex. Stress can affect all parts of your life, including your sex life Discover the science behind pleasure, hormones, and techniques that make sex a powerful stress reliever.

The surprising ways sex reduces stress from getting your blood pumping to lowering your cortisol levels, sex does a body good in so many ways Here's how it helps calm your body and reduce tension. Discover how sex and stress are psychologically linked

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