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The right foods can ramp up your sex life You're probably well aware of what should be done before physical intimacy ― from communication to setting the mood ― but you may be less certain about what should be done after sex Here's what to put on your plate to rev up your libido, enhance the romance, and more.

How are you feeling? it can feel awkward to talk about sex, but by being open and honest, you can make the experience better for both of you Before orgasm, while masturbating, during climax and after orgasm. If you don't feel like you can talk about sex with your partner, it might be better to wait a while before getting intimate with them.

Having sex is a big milestone in your relationship

However, first time sex can also bring about many changes in your body Read on to know more. Whether it's your first time or 100 th, communication happens before, during, and after sex Below are some tips and reminders about sex in general and communication.

If you had an orgasm, pleasantly relieved and relaxed, like when an itch is scratched for good If somebody hasn't had an orgasm it's up to them to decide if sex is over or if they'd like you to keep doing something until they finish Then you check in with each other to make sure you're both comfy enough to enjoy the 'afterglow' (e.g. For men, have condoms ready to go before you get busy so you're well prepared, said sunny rodgers, a clinical sexologist and certified sex coach.

To break down taboos about female sexuality ― and celebrate the glory of the orgasm ― photographer marcos alberti teamed up with sex toy company smile makers for a very bold project

The esteemed photog captured women at four different stages of pleasure

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