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Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds, particularly lean muscle mass.

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Gaining weight can challenge those with high metabolism, slender frames, or small appetites Whether you want to build muscle or put on some healthy pounds, the key to gaining weight is to eat more calories than your body burns in a day In this article, we will show how and what to eat to maximise weight gain, muscle growth, and overall well. Weight gain is when your weight increases due to changes in your body composition, like increased fat, muscle, or fluids

It is normal for people to experience weight changes throughout different stages of life, including puberty, pregnancy, and aging

Consult with your healthcare provider if you're concerned about weight gain.

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