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Lectins are a type of protein found in all plants and animals I've talked about lectins and gut health in past articles but as a reminder, lectins have been shown to increase gut permeability and cause a leaky gut Different lectins can have different effects on your health
Learn which 8 foods to eat to avoid dangerous lectins. Discover how 'healthy' foods may fuel hidden inflammation and weaken gut balance. Lectins can act as an antioxidant, which protects cells from damage caused by free radicals
They also slow down digestion and the absorption of carbohydrates, which may prevent sharp rises in blood sugar and high insulin levels
According to steven gundry, m.d., lectins destroy your gut and cause inflammation Here is a list of foods high in lectins. 2) damage the gut lining, causing leaky gut lectins bind to gut lining cells, cause cell damage, and increase the uptake of intestinal content [11] Some dietary sources of lectins, such as wheat, can directly break tight junctions in gut cells [12]
Lectins can cause leaky gut, allowing increased exposure of both dietary and bacterial antigens (inflammatory agents) to the immune system [13. In recent years, lectins, a type of protein found in various foods, have been scrutinized for their potential impact on gut health The theory suggests they may contribute to leaky gut, a condition where the intestinal lining is compromised, allowing toxins and other harmful substances to enter the bloodstream This article delves into the scientific
Some people may need to avoid lectins
Talk to your provider about your diet if you have If you have irritable bowel syndrome, crohn's disease, leaky gut syndrome or chronic inflammation, your gut may be more sensitive to lectins Discover the link between lectins and leaky gut, their effects on the gut, and practical tips for a healthier digestive system. Discover how do lectins cause leaky gut and learn effective strategies to support your gut health
Empower your wellness journey today! Lectins and leaky gut often cause bloating, fatigue, and brain fog
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