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So how can we help the leaky gut to control anxiety Digestive issues, irritated skin, food allergies, joint pain, chronic fatigue, mood disorders, hormone imbalances and autoimmune disease all have one thing in common—they can be signs of a leaky gut. Doctors often prescribe medications for anxiety, but they can contribute to dependence, addiction, and potentially more disturbance of the gut.
Explore the impact of leaky gut syndrome on anxiety and depression, understand the science behind it, and discover holistic approaches to improve gut and mental health. Fiber fuels calm → soluble fiber feeds your microbes, producing butyrate + other short chain fatty acids that literally lower stress hormones like. In this article, we'll explore the connection between anxiety and your gut, as well as ideas for improving the health of both.
Watch for these and other common symptoms of stress and discuss them with your doctor
Together you can come up with strategies to help you deal with the stressors in your life, and also ease your digestive discomforts. Healing the gut flips the stress switch because
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