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The unofficial community for anyone interested in orangetheory fitness Although half of the time is spent on the treadmill (or bike or strider), the workouts include strength training Come here to discuss the workouts, the results, and get help from your fellow otfers

We are operated and moderated by community members, and we are not affiliated with the orangetheory fitness company. Orange theory does get some things right when it comes to the workouts if your goal is fat loss The manager was talking about how today's workout was leaked yesterday by someone in australia on reddit

One of the coaches assumed people were taking pictures of the workouts and then the manager corrected her and showed her the sub

They then went on to assume that coaches must be leaking the workouts. Respond below if you are interested in printable past otf workouts Have 4 pages of each block (rower, floor, tread/bike). We are operated and moderated by community members, and we are not affiliated with the orangetheory fitness company

Membersonline • superbetsy admin mod Use this post to discuss today's otf workout or other general topics Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most recent tornado templates to find previous daily workout posts, look for recent submissions by u/splat_bot.

Going out of town for a while so i snuck in a weekend workout

Power on treads, strength on floor Leaked footage of dean's orange theory workout 2010sarenevercomingback today at 9:14 pm forums

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