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It may offer some health benefits, including increased weight loss, improved brain function, and more. Looking to enhance physical performance, lose weight, or boost fertility Dietary supplements containing carnitine are available in two main forms

The dosage in these supplements typically varies from about 3 mg to 5,000 mg. Carnitine is naturally present in many foods—especially foods of animal origin—and is available as a dietary supplement. However, the results are promising

You can get it from food or supplements.

In theory, it sounds good at first to supplement with it, because of it's ability to help the body burn fat But the reality is different when you look at the data.

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