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Sex is an excellent stress reliever because it releases chemicals in the brain, like dopamine, endorphins, and oxytocin, tim lagman, resident sex educator for pjur, tells sheknows Lean into responsive desire yes, some positions are better for busting through stress than others Learn how emotional connection, pleasure, and mindfulness improve mental wellness.
Sex can be a great stress reliever, as long as your sex life is healthy You might be surprised by how much the stress just melts away! Learn how sex can relieve (and cause) stress and get tips for having better sex.
Sex is a great way to relieve stress
The benefits include release of endorphins and other hormones that elevate mood It's also great exercise, which itself is an effective stress reliever. Stress can affect all parts of your life, including your sex life Discover the science behind pleasure, hormones, and techniques that make sex a powerful stress reliever.
Discover how sex and stress are psychologically linked Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive. Here are some other benefits of sex besides stress relief Reduced levels of blood pressure boosts the immune system strong pelvic muscles so the next time stress or anxiety is getting the best of you, spend some time being intimate with your partner
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