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Falling asleep right after sex is usually a sign that you just had a great session that literally put you to bed, but researchers say this tendency also increases your partner's need for post. We explore why can't i sleep after sex. First, the obvious reasons for sex's somnolent sway

The act frequently takes place at night, in a bed, and is, after all, physically exhausting (often more so for the man than the woman. Struggling to sleep after sex Are men always the first to fall asleep after sex

Get the answers and practical couples' tips here.

Throw in the fact that we tend to have sex at night time and in a bed, and you're essentially telling the body and brain that it's time for sleep. The science behind sex and sleep sexual activity and sleep are intricately connected through various physiological mechanisms. Picture this, you've just had a great session beneath the sheets and then you hear a snoring sound Sleep sleep is essential for recuperation, and sleeping well requires getting a sufficient amount of rest, which is at least seven hours of sleep per night for most adults

Sleep quality is also vital.

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