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Regular sexual activity is a natural and healthy part of adult life Potential physical health benefits and drawbacks of having sex every day when it comes to the benefits of having sex daily, dr vinutha says that regular sexual activity improves heart health by increasing heart rate and circulation. Many people wonder what happens to their bodies if they have sex every day

While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily Can having sex every day benefit your relationship Sexual activity can have physical and emotional benefits.

Think there's a magic number for how much sex you should be having

The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year. Have you ever wondered how often people have sex Or worried about what a normal amount of sex is

So, is having sex every day actually healthy The potential health benefits improved mood and stress relief sex triggers the release of hormones like dopamine, oxytocin, and endorphins. Is having sex every day a goal we should all aim for… or too much of a good thing According to research and a mental health pro—it depends.

Conclusion the regularity of having sex is not specific, and you could decide to go every day depending on your body's needs

Although, there are obvious disadvantages of having sex every day, it shouldn't stop you from engaging in it as often as possible with your partner.

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