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A new pilot study suggests having sex before bed could help you sleep better Read now to spice up your intimate relationships! This isn't the first study to link sex before bed to better sleep

Sex creates a surge of oxytocin, which is a natural. Discover what women want in bed and learn how to improve your sex life with tips and advice from experts Find out how intimacy influences how you sleep, and learn strategies to improve your sex life and your sleep quality.

Researchers at central queensland university and flinders university in australia monitored the sleep quality of seven heterosexual couples for 11 consecutive nights.

Engaging in sexual activity solo or with a partner before going to bed is shown to improve your sleep Here's everything to know about a new study's findings. These sex positions for couples can bring something new and exciting to the bedroom, so be sure to add them to your repertoire. A new study finds that sexual activity before bed—whether with a partner or solo—can improve sleep quality by reducing nighttime wakefulness and increasing sleep efficiency, based on objective brain monitoring in cohabiting couples.

Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better To help you out, we've pulled experts' top tips and techniques for better sex Keep reading to learn how to spice things up in the bedroom and increase your sex drive so you can start having the best sex ever Wondering how sleep and your sex life are related

Learn how sleep and sex can affect one another and discover practical tips to help you improve both.

Want a hotter, closer sex life Here's how to talk about sex without killing the mood.

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