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Stress may be the single biggest culprit affecting intimacy and sex So, while sex can be a potent stress reliever for many, it should be considered a component of a holistic approach to managing stress. Stress can affect all parts of your life, including your sex life
Benefits of sex include improved immunity, stress reduction, weight management, and more For some, the pressure of performing sexually under stress can actually lead to increased anxiety, which is counterproductive Having sex can improve your mood and relieve stress, experts say — even if you don't have an orgasm
Here's why, plus why it doesn't always help.
Sex supports physical and mental health by reducing stress, boosting mood, and improving sleep It can also help strengthen your relationship and the level of intimacy between you and your partner Stress reduction studies show sex can relieve stress by reducing levels of. The benefits of sex on mental health include
A dose of sex reduces the levels of the stress hormone cortisol in the blood The decrease in cortisol levels releases stress and makes you feel calm and relaxed Sets you in a good mood Discover how sex and stress are psychologically linked
Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive.
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