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Is sex not as fun as you want it to be Find out how to be more sexually intimate with your partner. Is it even kind of painful

Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better Being more sexually intimate helps not just mental health but physical health, too, according to research To help you out, we've pulled experts' top tips and techniques for better sex

Keep reading to learn how to spice things up in the bedroom and increase your sex drive so you can start having the best sex.

Much like anything else you do throughout life, learning how to have better sex is a process The physical changes that your body goes through as you age often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life But those aren't the only changes you go through with age You also develop increased confidence, better communication skills, and lessened inhibitions

This newly gained emotional maturity can actually help create a. Sex has to be good in order to be worth having when you're tired and have lots of other obligations Communicating your needs is necessary to have better sex. A lot of people have a very narrow view of how sex should be, but after the honeymoon phase, it's important to evolve our sex life with our sexual needs and limitations

As we get older, we aren't as able to do things the way we used to

This doesn't mean you should stop having sex, though Instead, try to come up with new ways to enjoy it. Wonder how to have better sex more frequently Intimacy coach dr elizabeth fedrick shares tips you should follow to improve your sex life.

Your sexual health goes hand in hand with your overall mental, physical, and emotional health These tips can help you enjoy more fulfilling sex.

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