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Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better Intimacy coach dr elizabeth fedrick shares tips you should follow to improve your sex life. To help you out, we've pulled experts' top tips and techniques for better sex

Keep reading to learn how to spice things up in the bedroom and increase your sex drive so you can start having the best sex ever Wonder how to have better sex more frequently Much like anything else you do throughout life, learning how to have better sex is a process

Then, once you start having more sex, you'll have your own sexual experiences to think about and get turned on by, too

This is a great way to begin a new cycle that leads to more frequent sex. Your sexual health goes hand in hand with your overall mental, physical, and emotional health These tips can help you enjoy more fulfilling sex. The physical changes that your body goes through as you age often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life

But those aren't the only changes you go through with age You also develop increased confidence, better communication skills, and lessened inhibitions This newly gained emotional maturity can actually help create a. A lot of people have a very narrow view of how sex should be, but after the honeymoon phase, it's important to evolve our sex life with our sexual needs and limitations

As we get older, we aren't as able to do things the way we used to

This doesn't mean you should stop having sex, though Instead, try to come up with new ways to enjoy it. Losing weight, getting enough sleep and exercising are just a few examples of habits that some couples have implemented to help have better sex. Open communication speaking freely can significantly improve sexual experiences

If issues related to sex have created tension or worry, it is best to bring this up with a partner.

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